A 4-week reset for the curious, the beginners, and the "I used to do this" crowd.
Let’s be honest: life is a lot. It’s easy to get tangled in the mental gymnastics of a busy day and lose touch with the wide-open, steady wisdom that lives just beneath the surface.
This 4-week course is your invitation to stop the inner hustle and find some space. We aren’t here to "fix" you (you are already perfect) —we’re here to help you rediscover your inner refuge, how to notice and let go, and how to lead your life with more heart and a lot less friction.
Whether you’re starting from scratch or dusting off an old practice, this is your place to land.
The Flow: Meditation for the Real World
Think of this as a gentle, in-person rhythm for your week. We ditch the heavy jargon and keep it real, blending guided stillness with practical wisdom.
The goal? To give you a toolkit of techniques you can actually use when life gets loud. Each session includes:
1–2 Guided Meditations: Exploring breath, body, and the "Nada" (that beautiful nothingness) to help you find your foundational calm.
The "Ease Up" Toolkit: We focus on learning techniques designed to be taken "off the cushion"—tools to help you watch a stressful thought pass like a cloud rather than getting caught in the storm.
Authentic Sharing: A time for open, wise, and often fun reflections. We learn from each other’s journeys, celebrating the beautiful mess of being human.
The Sunday Anchor (Our Gift to You)
To keep your momentum high and your heart and mind steady, your registration includes complimentary access to our Sunday Morning Drop-in sessions for the duration of the course.
Consider it your weekly sanctuary—a reliable place to exhale, regroup, and carry that clarity back into your world.
What You’ll Find Here:
Space to Breathe: Soften the mental chatter and find your internal "reset" button.
Life-Ready Techniques: Simple, everyday practices to stay grounded while you’re at work, in traffic, or in conversation.
A Delightful Bunch: Join a purpose-led community that values authentic connection over perfection.
An Unshakeable Heart: The strength that comes from stillness, allowing you to move through your world with clarity and ease.
Come as you are. Leave a little lighter. Live your life well.
All sessions held at SOWA, 464 Bunnerong Road, Matraville - See you there.
