Kind Words
At the heart of everything I do is a love for people. Here is what some of my wonderful clients have to say about our journey together.
Ange
The meditation course with Elizabeth was exactly what I needed to end the year. Elizabeth's style is informative, interesting and honest. She offered insight techniques to practise while encouraging us to start slowly and build solid foundations.
Practising just ten minute a day has really impacted my nervous system, sleep and overall wellbeing. Hoping to attend another course with Elizabeth soon.
Sarah
Elizabeth's knowledge and passion for meditation and its transformative effect on your life is inspiring. Her studio sessions provide the perfect mix of information and meditation practice. Guided meditations each week help support your own practice at home. Small group numbers create an inviting and supportive community. IN person at SOWA Studio is a calm and welcoming space for you to begin or continue your meditation journey. I highly recommend Elizabeth's meditation course!
Something that sticks with me from the course..."You are the gardener of your mind. You cultivate the garden through meditation.'
Rachel M
A Transformative Learning Journey into Meditation
I cannot recommend Elizabeth's meditation class highly enough, whether you're just beginning your practice or seeking to deepen your understanding.
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What sets Elizabeth apart is her gift for making meditation accessible and easy to learn, while simultaneously opening doors to profound exploration of what meditation truly means. The way she guides students into the practice feels natural and welcoming, never intimidating or overly complex.
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The sense of community cultivated in these sessions is genuinely special. The group sharing creates a connected, authentic space where experiences are honored, insights flow freely and even a few laughs. There's a real warmth and openness that makes you feel part of something meaningful.
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Beyond technique, this class offers a new way of thinking and living—one centered on leading with love. The practice of setting intentions has revealed everyday moments in an entirely different light for me, bringing awareness and purpose to aspects of life I'd previously overlooked.
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Whether you're curious about meditation or looking to go deeper, this class creates the perfect environment for growth, discovery, and genuine transformation. Highly recommend giving this gift to yourself.
Red N
I’ve had the privilege of working under Elizabeth's guidance and experiencing her evidence-based approach to teaching and coaching. Her ability to share practical examples made concepts easy to understand and apply in real-life situations.
Elizabeth’s supportive and positive energy created a safe space where I felt more focused and better equipped to handle challenging situations with greater clarity and less intensity. Her encouragement also helped me strengthen my self-awareness, build inner resilience, and find balance in a new role, which in turn reduced my stress and anxiety. I have no doubt that her mindfulness teachings will have a powerful impact on anyone seeking to enhance their well-being and mental health."