1. What is the difference between mindfulness and meditation?

 

Think of meditation as the "gym" and mindfulness as the "strength" you use throughout the day. Meditation is a formal practice where you set aside time to sit and focus. Mindfulness is the quality of being present and aware in every moment—whether you’re washing dishes, in a meeting, or walking. In my coaching, we use meditation to build the muscle of mindfulness.

2. I can’t stop my thoughts—can I still meditate?

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Absolutely. A common myth is that meditation is about "emptying the mind." In reality, it’s about noticing your thoughts without getting swept away by them. If your mind wanders a hundred times and you notice it a hundred times, that is a successful meditation. My sessions focus on "beginner-friendly" techniques that take the pressure off "doing it perfectly."

3. How long do I need to practice to see results?

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Science shows that even 5 to 10 minutes a day can begin to rewire the brain’s stress response. Consistency matters more than duration. Most of my clients report feeling calmer and more focused within the first two weeks of a consistent daily practice. We work together to find a "micro-habit" that fits your specific schedule.

4. How is mindfulness coaching different from therapy?

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While both are deeply beneficial, therapy often looks backward to heal past wounds, whereas mindfulness coaching is forward-facing. We focus on your current relationship with your thoughts and emotions, giving you practical tools to manage stress and improve your mental clarity in the present. It is a proactive, skill-building approach to mental well-being.

5. Do I need special equipment or a quiet room?

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 Not at all. One of the greatest benefits of mindfulness is that you can do it anywhere—on a train, at your desk, or in a park. While a quiet space is helpful when you’re starting out, my coaching will teach you how to find your "inner quiet" even in the middle of a busy, noisy day.

6. What happens during a 1-on-1 coaching session?

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Each session is a blend of guided practice and personalised strategy. We identify the specific stressors, negative habits and thoughts in your life, practice a technique tailored to your needs, and create an actionable plan for you to integrate that peace into your week. It’s a safe, non-judgmental space designed entirely around your growth. Best of all, change remains in your control - we just show you how easy it is to get there.

7. Do I have to do this alone, or is there a community aspect to your courses?

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Growth doesn't have to be a lonely process. While the work of understanding your own mind is deeply personal, our courses are designed to foster genuine connection. We move away from the "isolated student" model and into a space of shared discovery.

 

In our group sessions, you’ll find a supportive community where we practice unbinding the stories that keep us small, together. These connections remind us that while our minds are unique, our struggles are universal. By relating to others with authenticity and presence, you don’t just learn a technique—you experience the profound shift of relating to life as part of a collective, grounded in mutual support and shared growth.

8. Why is Vipassāna (Insight Meditation) different from other meditations?

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While most meditations focus on relaxation or concentration (Samatha), Vipassāna is a practice of active investigation. The word means "to see things as they really are."

• Beyond Relaxation: Instead of just calming the mind or using a mantra, Vipassāna uses mindfulness to observe the "felt sense" of the body and mind in real-time.

• Observing Change: The focus is on Anicca (impermanence). You learn to witness sensations and thoughts as they arise and dissolve, rather than getting "stuck" in them.

• Deep Transformation: While other techniques provide a temporary escape from stress, Vipassāna aims to uproot the habits of the mind, leading to lasting equanimity and a dissolving of the ego.

In short: Other meditations help you feel better; Vipassāna helps you understand the nature of your existence so you can live with more lightness and freedom.